{"id":5892,"date":"2026-07-04T15:06:24","date_gmt":"2026-07-04T11:36:24","guid":{"rendered":"https:\/\/indexmarket.ir\/blog\/?p=5892"},"modified":"2026-07-04T15:44:19","modified_gmt":"2026-07-04T12:14:19","slug":"%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/","title":{"rendered":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\">\u062e\u0631\u06cc\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u062f\u0644 \u0632\u06cc\u0628\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646 \u0627\u062a\u0627\u0642 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc \u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f\u060c <strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628<\/strong> \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0645\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0644\u0646\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647\u00a0 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648\u062a\u0627\u0647 \u0642\u062f \u062f\u0634\u0648\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p class=\"ai-optimize-6 ai-optimize-introduction\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u0639\u062a\u0628\u0631 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0647\u0646\u06af\u0627\u0645 \u0637\u0631\u0627\u062d\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062e\u0648\u062f\u060c \u0627\u0635\u0648\u0644 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0638\u0627\u0647\u0631\u06cc \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0627\u062d\u062a\u06cc\u060c \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0633\u0644\u0627\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u062d\u062a\u06cc \u0646\u0638\u0645 \u0641\u0636\u0627\u06cc \u0627\u062a\u0627\u0642 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 class=\"ai-optimize-7\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0646\u062f \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p class=\"ai-optimize-7\">\u0627\u06af\u0631 \u0627\u0632 \u0641\u0631\u0648\u0634\u0646\u062f\u06af\u0627\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0631\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u067e\u0627\u0633\u062e \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0635\u0648\u0644 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0627\u0632 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u062a\u0627 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f5\u06f0 \u062a\u0627 \u06f6\u06f0 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646\u060c \u06a9\u0641 \u067e\u0627\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0632\u0627\u0648\u06cc\u0647 \u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<br \/>\n\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0642\u062f\u060c \u0633\u0646\u060c \u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u062d\u062a\u06cc \u0636\u062e\u0627\u0645\u062a \u062a\u0634\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0638\u0627\u0647\u0631 \u0622\u0646.<\/p>\n<h2 class=\"ai-optimize-8\">\u0686\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p class=\"ai-optimize-7\">\u0646\u06a9\u062a\u0647 \u0627\u06cc \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/indexmarket.ir\/product-category\/pillow\/\">\u0628\u0627\u0644\u0634\u062a<\/a><\/span> \u0648 \u062a\u0634\u06a9 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062c\u0632\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f\u060c \u0628\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f \u0648 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0634\u062f\u0647 \u0628\u0647 \u06af\u0631\u062f\u0646\u060c \u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0622\u0646\u060c \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0648\u062f\u0646 \u0628\u0627\u0644\u0634\u062a \u0648 \u062a\u0634\u06a9 \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li class=\"ai-optimize-8\">\u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0631\u062e\u0627\u0633\u062a\u0646 \u0622\u0633\u0627\u0646 \u062a\u0631<\/li>\n<li class=\"ai-optimize-8\">\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0632\u0627\u0646\u0648\u060c \u0644\u06af\u0646 \u0648 \u06a9\u0645\u0631<\/li>\n<li class=\"ai-optimize-8\">\u062d\u0641\u0638 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0648\u062f \u0648 \u062e\u0631\u0648\u062c \u0627\u0632 \u062a\u062e\u062a<\/li>\n<li class=\"ai-optimize-8\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/li>\n<li class=\"ai-optimize-8\">\u0633\u0647\u0648\u0644\u062a \u062f\u0631 \u0646\u0638\u0627\u0641\u062a \u0641\u0636\u0627\u06cc \u0632\u06cc\u0631 \u062a\u062e\u062a<\/li>\n<\/ul>\n<p class=\"ai-optimize-22\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u0628\u0647 \u0637\u0631\u0627\u062d\u06cc \u0638\u0627\u0647\u0631\u06cc \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f.<\/p>\n<figure id=\"attachment_5896\" aria-describedby=\"caption-attachment-5896\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5896\" src=\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0686\u0631\u0627-\u0627\u0646\u062a\u062e\u0627\u0628-\u0627\u0631\u062a\u0641\u0627\u0639-\u0645\u0646\u0627\u0633\u0628-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f.jpg\" alt=\"\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628\" width=\"800\" height=\"400\" srcset=\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0686\u0631\u0627-\u0627\u0646\u062a\u062e\u0627\u0628-\u0627\u0631\u062a\u0641\u0627\u0639-\u0645\u0646\u0627\u0633\u0628-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f.jpg 800w, https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0686\u0631\u0627-\u0627\u0646\u062a\u062e\u0627\u0628-\u0627\u0631\u062a\u0641\u0627\u0639-\u0645\u0646\u0627\u0633\u0628-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f-300x150.jpg 300w, https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0686\u0631\u0627-\u0627\u0646\u062a\u062e\u0627\u0628-\u0627\u0631\u062a\u0641\u0627\u0639-\u0645\u0646\u0627\u0633\u0628-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5896\" class=\"wp-caption-text\">\u0686\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/figcaption><\/figure>\n<h2 class=\"ai-optimize-9\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f\u061f<\/h2>\n<p class=\"ai-optimize-23\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u062a\u062e\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<ol>\n<li class=\"ai-optimize-23\">\u0642\u062f \u0641\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u0647<br \/>\n\u0627\u0641\u0631\u0627\u062f \u0642\u062f\u0628\u0644\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062a\u062e\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646\u060c \u0632\u0627\u0648\u06cc\u0647 \u067e\u0627\u0647\u0627 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u06a9\u0648\u062a\u0627\u0647 \u0642\u062f \u0628\u0627 \u062a\u062e\u062a \u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0644\u0646\u062f \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0627\u0632 \u062a\u062e\u062a \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<br \/>\n\u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0644\u0628\u0647 \u062a\u062e\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0632\u0627\u0648\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<li class=\"ai-optimize-23\">\u0636\u062e\u0627\u0645\u062a \u062a\u0634\u06a9<br \/>\n\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u0646\u06a9\u0631\u062f\u0646 \u0628\u0647 \u0636\u062e\u0627\u0645\u062a \u062a\u0634\u06a9 \u0627\u0633\u062a. \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0642\u0639\u06cc \u062a\u062e\u062a\u060c \u0645\u062c\u0645\u0648\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u062f\u0646\u0647 \u0648 \u062a\u0634\u06a9 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u062a\u062e\u062a \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628\u060c \u067e\u0633 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/indexmarket.ir\/product-category\/medical_mattress\/\">\u062a\u0634\u06a9 \u0637\u0628\u06cc<\/a><\/span> \u062f\u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0644\u0646\u062f \u0634\u0648\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0634\u0648\u0627\u0631 \u06af\u0631\u062f\u062f.<\/li>\n<li class=\"ai-optimize-23\">\u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc<br \/>\n\u0646\u06cc\u0627\u0632 \u06cc\u06a9 \u06a9\u0648\u062f\u06a9 \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u0633\u0627\u0644\u0645\u0646\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u062a\u062e\u062a \u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u06a9\u0645\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u0635\u0648\u0631\u062a \u0633\u0642\u0648\u0637 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062a\u062e\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0645\u06cc \u0645\u0631\u062a\u0641\u0639 \u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0631\u0627\u062d\u062a \u062a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0646\u0634\u06cc\u0646\u0646\u062f \u06cc\u0627 \u0627\u0632 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0644\u0646\u062f \u0634\u0648\u0646\u062f.<\/li>\n<\/ol>\n<p class=\"ai-optimize-10\"><span style=\"color: #ff0000;\">\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637 :<\/span> <a href=\"https:\/\/indexmarket.ir\/blog\/best-mattress-thickness-for-sleep\/\"><span style=\"color: #0000ff;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0636\u062e\u0627\u0645\u062a \u062a\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a<\/span><\/a><\/p>\n<h2 class=\"ai-optimize-11\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/h2>\n<p class=\"ai-optimize-11\">\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0633\u0624\u0627\u0644\u0627\u062a \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u06cc\u06a9 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f \u067e\u0627\u0633\u062e \u0645\u0646\u0641\u06cc \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<table style=\"width: 92.8129%; height: 168px;\" border=\"1\" cellspacing=\"0\" cellpadding=\"10\">\n<thead>\n<tr style=\"height: 48px;\">\n<th style=\"text-align: center; height: 48px;\">\u06af\u0631\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/th>\n<th style=\"text-align: center; height: 48px;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc (\u0647\u0645\u0631\u0627\u0647 \u062a\u0634\u06a9)<\/th>\n<th style=\"text-align: center; height: 48px;\">\u062f\u0644\u06cc\u0644 \u0627\u0646\u062a\u062e\u0627\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 48px;\">\n<td style=\"text-align: center; height: 48px;\">\u06a9\u0648\u062f\u06a9<\/td>\n<td style=\"text-align: center; height: 48px;\">30 \u062a\u0627 40 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td>\n<td style=\"height: 48px; text-align: center;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0633\u0642\u0648\u0637<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px;\">\u0646\u0648\u062c\u0648\u0627\u0646<\/td>\n<td style=\"text-align: center; height: 24px;\">40 \u062a\u0627 50 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td>\n<td style=\"height: 24px; text-align: center;\">\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0631\u0634\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px;\">\u0628\u0632\u0631\u06af\u0633\u0627\u0644<\/td>\n<td style=\"text-align: center; height: 24px;\">50 \u062a\u0627 60 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td>\n<td style=\"height: 24px; text-align: center;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0631\u062e\u0627\u0633\u062a\u0646<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px;\">\u0633\u0627\u0644\u0645\u0646\u062f<\/td>\n<td style=\"text-align: center; height: 24px;\">55 \u062a\u0627 65 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td>\n<td style=\"height: 24px; text-align: center;\">\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0632\u0627\u0646\u0648\u060c \u0644\u06af\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0622\u0633\u0627\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"ai-optimize-12\">\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0628\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n<figure id=\"attachment_5897\" aria-describedby=\"caption-attachment-5897\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5897\" src=\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0631\u062a\u0641\u0627\u0639-\u062a\u062e\u062a-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\u060c-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-\u0648-\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646.jpg\" alt=\"\u062a\u062e\u062a \u062e\u0648\u0627\u0628\" width=\"800\" height=\"400\" srcset=\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0631\u062a\u0641\u0627\u0639-\u062a\u062e\u062a-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\u060c-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-\u0648-\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646.jpg 800w, https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0631\u062a\u0641\u0627\u0639-\u062a\u062e\u062a-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\u060c-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-\u0648-\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646-300x150.jpg 300w, https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0631\u062a\u0641\u0627\u0639-\u062a\u062e\u062a-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\u060c-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-\u0648-\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5897\" class=\"wp-caption-text\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/figcaption><\/figure>\n<h3 class=\"ai-optimize-13\">\u0622\u06cc\u0627 \u0646\u0648\u0639 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p class=\"ai-optimize-13\">\u0628\u0644\u0647. \u0637\u0631\u0627\u062d\u06cc \u062a\u062e\u062a \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u0622\u0646 \u062f\u0627\u0631\u062f. \u062a\u062e\u062a \u0647\u0627\u06cc \u0645\u06cc\u0646\u06cc\u0645\u0627\u0644 \u0648 \u0645\u062f\u0631\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0631\u062a\u0641\u0627\u0639 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u0636\u0627\u06cc \u0627\u062a\u0627\u0642 \u0631\u0627 \u0628\u0632\u0631\u06af \u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u062f\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u06a9\u0633\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0644\u0646\u062f\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0641\u0636\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u0646\u062f.\u0627\u06af\u0631 \u0641\u0636\u0627\u06cc \u0627\u062a\u0627\u0642 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a\u060c \u0645\u062f\u0644 \u0647\u0627\u06cc \u06a9\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0631\u062e\u0627\u0633\u062a\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0635\u0644\u06cc \u0634\u0645\u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u062e\u062a\u06cc \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 class=\"ai-optimize-14\">\u0622\u06cc\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0646\u0641\u0631\u0647 \u0648 \u062f\u0648 \u0646\u0641\u0631\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061f<\/h3>\n<p class=\"ai-optimize-14\">\u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0635\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0628\u0639\u0627\u062f \u062a\u062e\u062a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u062f\u0647\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062f\u0644 \u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0645\u06cc\u0627\u0646 \u062a\u062e\u062a \u0647\u0627\u06cc \u06cc\u06a9 \u0646\u0641\u0631\u0647 \u0648 \u062f\u0648 \u0646\u0641\u0631\u0647 \u062f\u0631 \u0639\u0631\u0636 \u0648 \u0637\u0648\u0644 \u0622\u0646 \u0647\u0627\u0633\u062a\u060c \u0646\u0647 \u0627\u0631\u062a\u0641\u0627\u0639.<br \/>\n\u0627\u0644\u0628\u062a\u0647 \u0647\u0646\u06af\u0627\u0645 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/indexmarket.ir\/product-category\/double-mattress\/\">\u062e\u0631\u06cc\u062f \u062a\u0634\u06a9 \u062f\u0648 \u0646\u0641\u0631\u0647<\/a><\/span> \u0628\u0627\u06cc\u062f \u0628\u0647 \u0636\u062e\u0627\u0645\u062a \u0622\u0646 \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u062e\u06cc \u0645\u062f\u0644 \u0647\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u062a\u062e\u062a \u0631\u0627 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062e\u0627\u0631\u062c \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0648 \u062a\u0634\u06a9 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<figure id=\"attachment_5898\" aria-describedby=\"caption-attachment-5898\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5898\" src=\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0622\u06cc\u0627-\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u06cc\u06a9-\u0646\u0641\u0631\u0647-\u0648-\u062f\u0648-\u0646\u0641\u0631\u0647-\u0645\u062a\u0641\u0627\u0648\u062a-\u0627\u0633\u062a\u061f.jpg\" alt=\"\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u062f\u0648 \u0646\u0641\u0631\u0647\" width=\"800\" height=\"400\" srcset=\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0622\u06cc\u0627-\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u06cc\u06a9-\u0646\u0641\u0631\u0647-\u0648-\u062f\u0648-\u0646\u0641\u0631\u0647-\u0645\u062a\u0641\u0627\u0648\u062a-\u0627\u0633\u062a\u061f.jpg 800w, https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0622\u06cc\u0627-\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u06cc\u06a9-\u0646\u0641\u0631\u0647-\u0648-\u062f\u0648-\u0646\u0641\u0631\u0647-\u0645\u062a\u0641\u0627\u0648\u062a-\u0627\u0633\u062a\u061f-300x150.jpg 300w, https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0622\u06cc\u0627-\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u06cc\u06a9-\u0646\u0641\u0631\u0647-\u0648-\u062f\u0648-\u0646\u0641\u0631\u0647-\u0645\u062a\u0641\u0627\u0648\u062a-\u0627\u0633\u062a\u061f-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5898\" class=\"wp-caption-text\">\u0622\u06cc\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0646\u0641\u0631\u0647 \u0648 \u062f\u0648 \u0646\u0641\u0631\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061f<\/figcaption><\/figure>\n<h2 class=\"ai-optimize-15\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u0644\u0646\u062f\u061f<\/h2>\n<p class=\"ai-optimize-15\">\u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0628\u06a9 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646\u060c \u062a\u062e\u062a \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062f\u0644 \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0631\u062e\u0627\u0633\u062a\u0646 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0631\u0627\u062d\u062a \u062a\u0631 \u0628\u0627\u0634\u062f.<br \/>\n\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u06cc\u0646 \u062f\u0648 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645:<\/p>\n<h3 class=\"ai-optimize-15\">\u062a\u062e\u062a \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n<p class=\"ai-optimize-24\">\u062a\u062e\u062a \u0647\u0627\u06cc \u06a9\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc:<\/p>\n<ul>\n<li class=\"ai-optimize-25\">\u0627\u062a\u0627\u0642 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u062f\u0631\u0646<\/li>\n<li class=\"ai-optimize-25\">\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0631\u062f\u0633\u0627\u0644 \u062f\u0627\u0631\u0646\u062f<\/li>\n<li class=\"ai-optimize-25\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0638\u0627\u0647\u0631 \u0645\u06cc\u0646\u06cc\u0645\u0627\u0644 \u0631\u0627 \u0645\u06cc \u067e\u0633\u0646\u062f\u0646\u062f<\/li>\n<\/ul>\n<p class=\"ai-optimize-27\">\u0628\u0627\u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0645 \u0628\u0627\u0634\u062f\u060c \u0647\u0646\u06af\u0627\u0645 \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0645\u0631 \u0648\u0627\u0631\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h3 class=\"ai-optimize-26\">\u062a\u062e\u062a \u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n<p class=\"ai-optimize-28\">\u0645\u062f\u0644 \u0647\u0627\u06cc \u0645\u0631\u062a\u0641\u0639 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc:<\/p>\n<ul>\n<li class=\"ai-optimize-28\">\u0627\u0641\u0631\u0627\u062f \u0642\u062f\u0628\u0644\u0646\u062f<\/li>\n<li class=\"ai-optimize-28\">\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/li>\n<li class=\"ai-optimize-28\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0641\u0636\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0633\u0627\u0632\u06cc \u0632\u06cc\u0631 \u062a\u062e\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<h2 class=\"ai-optimize-16\">\u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n<p class=\"ai-optimize-16\">\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0627\u0644 \u0647\u0627 \u0627\u0632 \u062e\u0631\u06cc\u062f \u062e\u0648\u062f \u0631\u0636\u0627\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0646\u0647\u0627 \u0628\u0647 \u0638\u0627\u0647\u0631 \u062a\u062e\u062a \u062a\u0648\u062c\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0631\u0631\u0633\u06cc \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<br \/>\n\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li class=\"ai-optimize-16\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u062a\u062e\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0634\u06a9 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"ai-optimize-16\">\u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646\u060c \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/li>\n<li class=\"ai-optimize-16\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"ai-optimize-16\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0644\u0645\u0646\u062f \u06cc\u0627 \u06a9\u0648\u062f\u06a9\u060c \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<h2 class=\"ai-optimize-17\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u062e\u0648\u0627\u0628<\/h2>\n<p class=\"ai-optimize-6\">\u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a<span style=\"color: #3366ff;\"> <a style=\"color: #3366ff;\" href=\"https:\/\/indexmarket.ir\/product-category\/accessories-and-bedding\/\">\u06a9\u0627\u0644\u0627\u06cc \u062e\u0648\u0627\u0628<\/a><\/span> \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u0627 \u062a\u0634\u06a9\u060c \u0645\u062d\u0627\u0641\u0638 \u062a\u0634\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0642\u0644\u0627\u0645 \u0645\u0631\u062a\u0628\u0637\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0631\u0627\u062d\u062a\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u062a\u062e\u062a \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062a\u0634\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n<ol>\n<li class=\"ai-optimize-17\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u062e\u062a \u0641\u0642\u0637 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0638\u0627\u0647\u0631 \u0648 \u0637\u0631\u0627\u062d\u06cc.<\/li>\n<li class=\"ai-optimize-17\">\u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0636\u062e\u0627\u0645\u062a \u062a\u0634\u06a9.<\/li>\n<li class=\"ai-optimize-17\">\u062a\u0648\u062c\u0647 \u0646\u06a9\u0631\u062f\u0646 \u0628\u0647 \u0642\u062f \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u0647.<\/li>\n<li class=\"ai-optimize-17\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0644\u0646\u062f \u0628\u062f\u0648\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc.<\/li>\n<li class=\"ai-optimize-17\">\u062e\u0631\u06cc\u062f \u062a\u062e\u062a \u0628\u062f\u0648\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0641\u0636\u0627\u06cc \u0627\u062a\u0627\u0642.<\/li>\n<\/ol>\n<p class=\"ai-optimize-18\">\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h3 class=\"ai-optimize-19\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u0631\u0627\u06cc \u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<p class=\"ai-optimize-19\">\u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062a\u062e\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0646\u062d\u0648\u0647 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646\u060c \u0631\u0627\u0646 \u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<br \/>\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0646\u06af\u0627\u0645 \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0646\u0628\u0627\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062e\u0645 \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062e\u0631\u06cc\u062f \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<h4 class=\"ai-optimize-20\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h4>\n<p class=\"ai-optimize-20\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0638\u0627\u0647\u0631\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0631\u0627\u062d\u062a\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f\u060c \u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u060c \u0646\u0634\u0633\u062a\u0646\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0648 \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u06a9\u0645\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0631\u06cc\u062f\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062c\u0646\u0633 \u062a\u062e\u062a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0634\u06a9 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h4 class=\"ai-optimize-21\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628<\/h4>\n<ol>\n<li class=\"ai-optimize-21\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<br \/>\n\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062f\u0644 \u0647\u0627\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u062a\u062e\u062a \u0627\u0632 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u062a\u0627 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u0628\u06cc\u0646 \u06f5\u06f0 \u062a\u0627 \u06f6\u06f0 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li class=\"ai-optimize-21\">\u0622\u06cc\u0627 \u0642\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<br \/>\n\u0628\u0644\u0647. \u0627\u0641\u0631\u0627\u062f \u0642\u062f\u0628\u0644\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062a\u062e\u062a \u0647\u0627\u06cc \u06a9\u0645\u06cc \u0628\u0644\u0646\u062f\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648\u062a\u0627\u0647 \u0642\u062f \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/li>\n<li class=\"ai-optimize-21\">\u0622\u06cc\u0627 \u0636\u062e\u0627\u0645\u062a \u062a\u0634\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f\u061f<br \/>\n\u0628\u0644\u0647. \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0647\u0627\u06cc\u06cc \u062a\u062e\u062a \u0627\u0632 \u0645\u062c\u0645\u0648\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u062f\u0646\u0647 \u0648 \u0636\u062e\u0627\u0645\u062a \u062a\u0634\u06a9 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/li>\n<\/ol>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;5892&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;(\u0628\u0647 \u0645\u0627 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u062f\u0647\u06cc\u062f)&quot;,&quot;legend&quot;:&quot;2\\\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f&quot;,&quot;width&quot;:&quot;55.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 55.5px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            2\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0631\u06cc\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u062f\u0644 \u0632\u06cc\u0628\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646 \u0627\u062a\u0627\u0642 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc \u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0645\u0631 &hellip;<\/p>\n","protected":false},"author":6,"featured_media":5895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-comfortable-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indexmarket.ir\/blog\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indexmarket.ir\/blog\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u06cc\u0646\u062f\u06a9\u0633\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-04T11:36:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-04T12:14:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/\",\"url\":\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/\",\"name\":\"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f\",\"isPartOf\":{\"@id\":\"https:\/\/indexmarket.ir\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg\",\"datePublished\":\"2026-07-04T11:36:24+00:00\",\"dateModified\":\"2026-07-04T12:14:19+00:00\",\"author\":{\"@id\":\"https:\/\/indexmarket.ir\/blog\/#\/schema\/person\/375a0071bc4f2c082c7e5f82f75e2199\"},\"description\":\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#primaryimage\",\"url\":\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg\",\"contentUrl\":\"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg\",\"width\":800,\"height\":400,\"caption\":\"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/indexmarket.ir\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/indexmarket.ir\/blog\/#website\",\"url\":\"https:\/\/indexmarket.ir\/blog\/\",\"name\":\"\u0627\u06cc\u0646\u062f\u06a9\u0633\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/indexmarket.ir\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/indexmarket.ir\/blog\/#\/schema\/person\/375a0071bc4f2c082c7e5f82f75e2199\",\"name\":\"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/indexmarket.ir\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74355dc456616f76262519ad66859a009c9d8755b3e5f7da64f0cee8184a6799?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74355dc456616f76262519ad66859a009c9d8755b3e5f7da64f0cee8184a6799?s=96&d=mm&r=g\",\"caption\":\"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647\"},\"url\":\"https:\/\/indexmarket.ir\/blog\/author\/masumehmhmdzdeh\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f","description":"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/indexmarket.ir\/blog\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f","og_description":"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f.","og_url":"https:\/\/indexmarket.ir\/blog\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628\/","og_site_name":"\u0627\u06cc\u0646\u062f\u06a9\u0633","article_published_time":"2026-07-04T11:36:24+00:00","article_modified_time":"2026-07-04T12:14:19+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg","type":"image\/jpeg"}],"author":"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"10 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/","url":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/","name":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f","isPartOf":{"@id":"https:\/\/indexmarket.ir\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#primaryimage"},"image":{"@id":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#primaryimage"},"thumbnailUrl":"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg","datePublished":"2026-07-04T11:36:24+00:00","dateModified":"2026-07-04T12:14:19+00:00","author":{"@id":"https:\/\/indexmarket.ir\/blog\/#\/schema\/person\/375a0071bc4f2c082c7e5f82f75e2199"},"description":"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f.","breadcrumb":{"@id":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#primaryimage","url":"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg","contentUrl":"https:\/\/indexmarket.ir\/blog\/wp-content\/uploads\/2026\/07\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a\u061f.jpg","width":800,"height":400,"caption":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},{"@type":"BreadcrumbList","@id":"https:\/\/indexmarket.ir\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1%d8%af-%d8%aa%d8%ae%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/indexmarket.ir\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"}]},{"@type":"WebSite","@id":"https:\/\/indexmarket.ir\/blog\/#website","url":"https:\/\/indexmarket.ir\/blog\/","name":"\u0627\u06cc\u0646\u062f\u06a9\u0633","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/indexmarket.ir\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/indexmarket.ir\/blog\/#\/schema\/person\/375a0071bc4f2c082c7e5f82f75e2199","name":"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/indexmarket.ir\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74355dc456616f76262519ad66859a009c9d8755b3e5f7da64f0cee8184a6799?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74355dc456616f76262519ad66859a009c9d8755b3e5f7da64f0cee8184a6799?s=96&d=mm&r=g","caption":"\u0633\u0648\u06af\u0644 \u0645\u062d\u0645\u062f \u0632\u0627\u062f\u0647"},"url":"https:\/\/indexmarket.ir\/blog\/author\/masumehmhmdzdeh\/"}]}},"_links":{"self":[{"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/posts\/5892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/comments?post=5892"}],"version-history":[{"count":6,"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/posts\/5892\/revisions"}],"predecessor-version":[{"id":5902,"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/posts\/5892\/revisions\/5902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/media\/5895"}],"wp:attachment":[{"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/media?parent=5892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/categories?post=5892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indexmarket.ir\/blog\/wp-json\/wp\/v2\/tags?post=5892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}