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Other names: Cobalamin, Cyanocobalamin, Methylcobalamin, Hydroxycobalamin, Adenosylcobalamin How it works Supports DNA production Involved in energy pathways Required for myelin that covers and protects nerve cells Works with folate and other B vitamins to make red blood cells Works with B vitamins to produce many amino acids for proteins Fortified foods - some plant milks and yogurts, plant-based meat alternatives, cereals Some nutritional yeast products Some edible algae A few mushrooms Some fermented beans and vegetables ​​ ​ Plants are not a reliable source of B12 and amounts can vary widely in fortified foods