Cards Against Anxiety grown ups Need a place to vent

Need a place to vent about that annoying friend

improve your work-life balance

finished with a natural leather fastening for extra protection and a durable nickel free metal alloy clasp

The journal’s programmatic approach helps you build skills and take actionable steps to feel better

Cards Against Anxiety grown ups Need a place to ventCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for