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Developing muscle mass: Back: - Rowing T-bar: 4 sets of 8-10 reps - Meadow row: 3 sets of 8-12 reps each side Shoulders: - Landmine press: 3 sets of 8 to 12 reps each side Legs: - Landmine squat: 8 to 12 reps Pick a weight and go for max reps with a weight (leaving 2 in the tank)
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Mini Stepper MS500 Speed Ball Developing muscle mass: Back: -Tone up your whole body and improve your endurance with the MS500 stepper, designed by our experts for full cardio and muscle training. What are the benefits of the MS500 stepper? Slim your figure at home by pairing strength work with cardio. The MS500 stepper uses your abs and lower body muscles (glutes, thighs, calves, etc.) for a thorough all round workout. The lateral twisting motion gets right into your deep core muscles. Use the bands to
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