"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Garden Ornaments Sometimes we can feel vulnerable

Sometimes we can feel vulnerable and need space to gather our thoughts

Laura will guide you through the foundational elements of palm reading—including the major lines

Trust in that light and in your own courage

which is loving and compassionate yet honest

"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Garden Ornaments Sometimes we can feel vulnerableAfternoon Retreats Rest and Reflect Rest and Reflect afternoons are devoted to deep rest, renewal and gentle self inquiry. These nourishing retreats weave together practices such as yin yoga, conscious breathwork, meditation, journalling, yoga nidra and sound, offering space to slow down, soften and reconnect. Step away from the busyness of everyday life and gift yourself the stillness needed to restore balance. By turning inward, you create a sense