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SAMATVAM SAMe for mental wellbeing support known primarily as a pleasantSamatvam,the yoga of equaninimty,means being able to keep the mind steady and balanced in every condition of life. It is the ability to be forever serene,contented,calm and peaceful. These teachings have been compiled from the wisdom of two modern day yogis,Swami Sivananda Saraswati and Swami Satyananda Saraswati. Together with scriptural references and inspiring satsangs,the reader is offered the essential yogic techniques to acquire the divine