Anatomy Of Fitness: Core C WB Join in with Pig

Join in with Pig

tortes and cupcakes to pies

A Midsummer Nights Dream

Beautifully designed with over 1600 fabulous colour photographs

Anatomy Of Fitness: Core C WB Join in with PigHow to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy to follow core workout program that you can tailor to suit your fitness requirements.